Welcome to week 8 of our new series The Core of a Great Golf Swing! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ball and a balance Bosu ball. The weighted ball is 4 pounds and compact to hold in the palm of your hand. Its gel like shell allows you to grip the ball using an isometric method which helps to increase strength in the hands and forearms. This helps with your club control! When you incorporate the Bosu balance ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the “core” muscles of the body. Combining the two is quite possibly the most effective route to improving core stabilization and neutral spinal posture, both of which are the building blocks for moving better through the golf swing. The ability to position the spine and activate the muscles necessary to do so is a key skill as it relates to all movement. Equally important, is training the core with the understanding that it links upper and lower body movement.
For the complete workout, purchase this lesson online now…
The equipment and the full workout PDF can be purchased in the Golf Fitness Pro Shop .
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Here are the benefits you can receive from this series:
1) Improve balance
2) Increase flexibility
3) Improve coordination
4) Strengthen core muscles: abdominal, mid and lower back muscles