The CORE of a Great Golf Swing
Welcome to week 8 of our new series The Core of a Great Golf Swing! With my golf fitness classes you can improve your golf game and increase your fitness level! For this series we are using a weighted power ball and a balance Bosu ball. The weighted ball is 4 pounds and compact to hold in the palm of your hand. Its gel like shell allows you to grip the ball using an isometric method which helps to increase strength in the hands and forearms. This helps with your club control! When you incorporate the Bosu balance ball into your workouts, you improve balance, flexibility and coordination for your golf swing by calling on the “core” muscles of the body. Combining the two is quite possibly the most effective route to improving core stabilization...